Ashwagandha root is an important herb in Ayurvedic medicine, used for thousands of years to relieve stress, increase energy and improve concentration. The name "Ashwagandha" comes from Sanskrit and means "smell of the horse," referring to the herb's fragrance and its ability to promote strength and vitality. Its botanical name is Withania somnifera and it is also known by several other names, including "winter cherry" and "Indian ginseng. Make no mistake, however, Ashwagandha is certainly not as stimulating as the well-known Panax Ginseng, on the contrary. Rather, ashwagandha has a calming effect and can be used during extended periods without danger of overstimulation.

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Health Benefits of Ashwagandha Root Powder Organic

(This summary was prepared in line with the Nutrition and Health Claims Act)

• Stress and Tension: Ashwagandha is known for its ability to reduce stress and make you less stress prone.
• Memory and Concentration: The herb supports memory, promotes concentration, and contributes to mental resilience and clear thinking.
• Immune System: Ashwagandha strengthens the body's natural defense system and helps increase energy levels and life force.

 

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How to use?

The recommended daily allowance is 1 to 2 teaspoons (3-5 grams). Start with a small amount and increase if desired. Ashwagandha powder can be mixed into:

• Warm milk (preferably plant-based), possibly with cinnamon and honey
• Smoothies and juices
• Tea or golden milk
• Breakfast bowls or yogurt

 

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Sustainable packaging

Our herbs are packaged in resealable pouches that protect against light, air, and moisture, helping to preserve their aroma, quality, and properties as well as possible. The pouches are made of paper with a compostable protective layer and are industrially compostable. In many municipalities, they can be disposed of with organic waste. Home composting is also possible, although it may take a bit longer (about 1–2 years). More information about our packaging choice.  

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A word of caution

• No side effects with proper dosage: Ashwagandha is generally safe when following the prescribed dosage.
• Do not use during pregnancy or lactation: Ashwagandha is not recommended during pregnancy and lactation.
• Do not use with peptic ulcer: The herb is not suitable for people with peptic ulcers.

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