Decoct, a peculiar word! But don't worry, it's simpler than it sounds. A decoct, or herbal decoction, is simply another way to prepare herbs. It's a powerful method to extract active ingredients from hard, woody plant parts.
Although an infusion – where you let the softer parts of a plant steep in hot water – is a popular method, it's not always suitable for all herbs. Especially when herbs are used for their medicinal properties, it's important to know which preparation method works best. This is where the decoction comes in.
Making a decoction requires more patience than an infusion. This method is intended for the harder parts of a plant, such as roots, bark, seeds and berries. By boiling these plant parts in water, valuable substances are released that would otherwise not be released. This powerful preparation technique has been used for centuries and remains a favorite among herbalists.
Preparing a decoction can vary, depending on the desired strength and the type of plant material you use. Often the process starts with cold water, in which the herbs are slowly heated to release their valuable substances.
Start by adding the herbs to cold water in a pot. Then slowly bring the water to a boil and let the mixture simmer gently for 15 to 40 minutes. After boiling, let the decoction cool, strain and you can use the mixture.
Some examples of herbal products that can be used as a decoction.
Root
Ashwagandha, Chicory, Elecampane, Dandelion root, Ginger, Ginseng, Licorice, Turmeric
Bark and bast
Cinnamon, Willow bark, Frangula bark
Seeds, nuts and berries
Cardamom, Coriander, Elderberry, Fennel, Milk thistle, Rose hips, Vitex
We wish you much pleasure discovering a decoction preparation! 🙂
Spicy regards,
Robin