Description
Barley grass powder is made from young barley plants (Hordeum vulgare) harvested at the time when they are full of valuable nutrients. The shoots are then carefully dried and ground into a fine, green powder. This powder has a fresh, grassy taste and is rich in essential nutrients such as vitamins B1, B2, C and K, minerals such as iron, calcium and magnesium, and chlorophyll, a substance known for its purifying properties.
Health Benefits of Barley Grass Powder Organic
- Antioxidant
- Helps support the immune system.
- Contributes to good digestion thanks to its high fiber content.
- Provides more energy and vitality
How to use?
The recommended daily allowance is 1 to 3 teaspoons (3-10 grams). Start with 1 teaspoon per day and build up slowly. The powder can be easily added to:
- Smoothies and fruit juices
- Yogurt, cottage cheese or breakfast bowls
- Dressings, dips, sauces or soups
Use barley grass powder preferably on an empty stomach or between meals for optimal nutrient absorption.
Attention for a moment
Barley grass powder is safe under normal use. Any side effects are usually mild and temporary, diminishing once the body becomes accustomed to the supplement. If symptoms are severe or persistent, it is always wise to discontinue use and seek the advice of a physician.
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