Bitter: the forgotten taste

Bitter. Not exactly the taste most people spontaneously reach for. And yet … it is precisely this bitterness that your body often needs. In our modern diet, bitter has almost disappeared. Sweet, salt and fat dominate, while bitter substances have less and less of a place at the table. In this blog, you’ll discover why […]

Purple Coneflower: natural support for resistance

Now that the winter months are in full swing, sometimes our resistance can use some extra support. One of the best known and most effective herbs for this is Purple Coneflower:, also known as Echinacea purpurea. This powerful herb has been used for centuries to boost immunity and promote recovery from colds and flu. But […]